The Fast and Free Tights from Lululemon got the top spot in the woman&home leggings guide for running for good reason. They ...

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

As temperatures drop, many people instinctively retreat indoors, trading outdoor runs and training sessions for climate-controlled gyms. But emerging research suggests they could be missing out on ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising in cold weather. The post Does heat training boost your performance in ...

Simple Cold Weather Meal Prep Ideas for Consistent Strength Vancouver, Canada – December 31, 2025 / Breakthrough Local / High-Protein Meal Prep Ideas for a Stronger Winter Routine Cold weather can ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

FORT RUCKER, Ala. (Oct. 2, 2017) - Do you want to know the secret to staying warm? Don't get cold. At the beginning of a winter training course here at the Northern Warfare Training Center at Fort ...