Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Poor diet can lead to chronic inflammation and impaired blood flow to the brain, which increases your risk of cognitive ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

Your brain can still make new neurons when you’re an adult. But how does the rare birth of these new neurons contribute to cognitive function? Researchers know that new neurons contribute to memory ...

Aging may come with its fair share of physical changes, but your brain doesn’t stop evolving just because you’ve hit 40. In fact, learning a new skill in your 40s or later can do more than just pass ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...