A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

The growing body of interdisciplinary research illustrates that cognitive functions play a pivotal role in enhancing athletic performance. Elite athletes, particularly those engaged in open‐skill ...

A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be preventable by making lifestyle changes known to help preserve memory or ...

The New York Times recently published an article about the "brain fitness" business, "Do Brain Workouts Work? Science Isn’t Sure." I believe the answer is no. Without a variety of other daily habits, ...

As healthy aging goals evolve, the importance of remaining active is paramount. How can clinically-validated L- theanine ...

Clear hearing is essential for staying connected. Yet, for many, hearing challenges create barriers to communication and cognitive well-being. Tahoe Family Hearing Clinic is bridging that gap with ...

Measuring overall physical and mental abilities through intrinsic capacity can predict memory decline years before symptoms ...

A case-based, integrative strategy for addressing brain fog, executive dysfunction, and long-term cognitive risk in ...