AASM recommends against use of combination of CBT-I plus medication over CBT-I alone for chronic insomnia disorder.

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Researchers at Weill Cornell Medicine and NewYork-Presbyterian found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling ...

Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

CBT, done face-to-face, online, or by phone, eases depression in MS after two months, but it may need to be repeated within ...

Post-COVID-19 condition (PCC) involves persistent symptoms like fatigue and cognitive dysfunction, affecting 8.4% of US adults. A randomized clinical trial showed cognitive and behavioral ...

Inside the Productivity App Procrastinators Are Calling a Game-Changer – Reviews, Features, and What Sets It Apart Brainway: ...

Patients living with fibromyalgia (FM) -- a disease that predominantly affects women and is characterized by chronic pain, fatigue and brain fog -- often find limited treatment options and a scarcity ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

For adults with chronic low back pain, physical therapy may be beneficial as first-line therapy, according to results of a recent study.

Free speech isn’t just political—it’s essential to mental health. A free speech culture strengthens cognitive resilience, ...

Combination treatment of cognitive-behavioral therapy for insomnia (CBT-I) plus insomnia medication is recommended over ...