clocks forward, Daylight saving time
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Counting down the days until you can change your clock? It won't be much longer.
With over a week to go before the clocks spring forward, there are steps you can take now to reduce lower your chances of sleep deprivation and racking up a sleep debt because of the clocks going forward. Crucially, that includes sticking to a regular bedtime and banking at least seven hours a night, as covered by the 7:1 sleep rule.