Bulking is a famous concept among gym-goers. It is all about eating excessive amounts of food to gain muscle. However, in clean bulking, we mostly eat excess “quality” food. We choose foods that help ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...

If you've ever wondered what each means, who they're for, and how to do them, you've come to the right place! Get ready, because today we're breaking down this cycle used by everyone from bodybuilders ...