The gluteal muscles play a key role in developing rotational power and speed during the swing. The glutes are also crucial for back health in general. Many people have weak glutes due to prolonged ...

Let’s activate those glutes. To tone your bum, try single leg clams, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Put a timer on for 45 seconds on repeat. Standing on your left ...