Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...
According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...
There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up 10,000 steps a day to lifting weights a few times a week, the options are ...
HONG KONG (Reuters) - China is aiming to beef up physical education in schools, making it core to the curriculum rather than a secondary subject, authorities said as they push for a more "holistic ...
China has launched a five-year action plan to improve the overall health of children and adolescents, targeting five key ...
An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...
China’s elusive maternity-style ‘weight loss prisons’ are sparking debate online. Here’s what really happens during a typical ...
Good Housekeeping UK on MSN
This 3,000-year-old exercise builds lean muscle and supports a longer, healthier life
A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...
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