One of the best workouts of this week was a series of exercises that made calisthenics and running just a little bit harder than normal. After a good warmup with the basics of calisthenics and cardio, ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

In this article, we're breaking down how to get started with weighted pull-ups in a simple way, ensuring you do them right to maximize benefits and avoid any mishaps. Get ready to feel the difference!

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...

When YouTuber Scott Luu realized he was out of shape and his conditioning had slipped, he decided to test himself with a simple but demanding routine. For 30 straight days, he aimed to hit 50 pull ups ...