Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and stress. If untreated, cervical pain can worsen and lead to symptoms such as neck ...

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Cervical radiculopathy, also known as a pinched nerve, happens when a nerve in the neck becomes irritated or compressed. It can be very painful and may affect a person’s quality of life. Usually, it ...