A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

When training, you have options. Many will work out for strength, while others will concentrate for cardio and muscle stamina (conditioning). Some will do both. The struggle for those doing both is ...

In the first of our six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through heart-pumping jumping jacks, high planks, quadrupeds and more.This workout is designed ...

Simone Biles's Gold Over America Tour features a strong lineup of world-class gymnasts. And prior to the group's Minneapolis, MN, tour stop on Oct. 13, some of them completed a 10-minute conditioning ...

You may not like cardiovascular activity when you limit yourself to running long, slow distances, but running and walking are not the only ways to experience the many benefits of "doing cardio." Face ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Cardiovascular conditioning — or cardio, for short — is one area that is not often talked about enough in regards to golf fitness. However, that doesn’t make it any less important. As a youth golf ...