If you’re eating a high protein diet of mostly animal-based foods, you may get constipated. But it’s not the protein that’s causing this problem. More likely, it’s the absence of fiber in the foods ...

Let me ask you a question, and I want you to answer honestly: do you really think you can make a difference in the world? If you're like most people, your answer was no. Well, guess what? You're ...

Forbes contributors publish independent expert analyses and insights. Transformative Travel: I look at how travel can change lives. This article is more than 2 years old. How to make money online: ...

Several years ago, I was at a pre-season football practice at a high school where I was working with the team on a concussion research project. The players were lined up in two rows facing each other ...

Christy Bieber has a JD from UCLA School of Law and began her career as a college instructor and textbook author. She has been writing full time for over a decade with a focus on making financial and ...

I’ve been an avid hiker my whole life. From the time I first strapped on a backpack and headed into the Sierra Nevada Mountains, I was hooked on the experience, loving the way being in nature cleared ...

Raising this kind of child made it easy to do the type of things that usually cause great stress to parents of young children. We could eat meals at quiet restaurants, travel long distances, visit art ...

Depression is not just a mental disorder; it can manifest in various physical symptoms such as digestive issues, sleep disruption, and impaired immunity. The connection between depression and physical ...

The Oscar-winning actor will debut his new song live on Sunday, June 30, during the 2024 BET Awards Will Smith is back with new music — and a new sound. The four-time Grammy-winning rapper and actor, ...

If you have sleep apnea, you probably know all too well what it’s like to wake up from a poor night’s sleep, facing a day of feeling sluggish and irritable. But you may not know that there are things ...

In the wake of the Secure Act, a wide-ranging piece of retirement legislation passed in 2019’s waning days, the death of the stretch IRA and delayed required minimum distributions received the lion’s ...