The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many calories you need and how they are estimated.

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. Non-fat Greek yogurt is better for protein, fat, and calories.