Medically reviewed by Maggie Moon, MS, RD High-calorie foods include carbohydrate-rich foods, protein sources, and healthy fats.These foods increase your daily energy intake, fueling your body and ...

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting more calories. For those looking to add lean mass, protein is the most ...

How many calories you eat a day depends on your physical activity level, age, and sex. If you want to lose weight you need to eat fewer calories than your body burns. If you want to gain weight, you ...

enhancing sports performance putting on muscle to reach a fitness or aesthetic goal recovering from a serious illness restoring weight after unintentional or undesired weight loss improving hormone ...

Peanut butter is a popular, tasty spread. It’s packed with essential nutrients, including vitamins, minerals, and healthy fats. Due to its high fat content, peanut butter is calorie-dense. This is ...

Share on Pinterest According to new research, there are three top factors that contribute to caloric intake at mealtime. Image credit: Carol Yepes/Getty Images Researchers investigated the effects of ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.