Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Patrick Murphy never does hanging knee raises because they work the hip flexors more than the abs. The celebrity trainer said Russian twists are ineffective too, and can lead to back pain. Instead, he ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

a) Find a cable machine, and hook a handle onto the cable. Stand with your feet just wider than shoulder-width apart, your knees slightly bent and your butt tucked in.