A lot of the time, working out is for personal gain. We work out to relieve stress, get healthy, and just feel better overall. But what if we could work out to benefit others for a greater cause? For ...

ROCKFORD (WREX) — If you have been waiting to take part in the Burpee Monarch program, you don't have to wait any longer The museum has officially kicked off its program this year where you get your ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a 185-pound person burns up to 355 calories. But here’s what I wish someone had told ...

Ah, the burpee. Who hasn’t been forced against their will to perform way too many arduous reps of this exercise? Touted as the ultimate full-body workout that requires no equipment, gym teachers and ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps that have ...

If you’ve ever done a burpee, you’ve probably wondered how many you’re supposed to do before you can call it quits. This exercise is super tough because it gets your entire body in on the action and ...

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

NORWICH — For those that don’t know, a burpee is a pushup immediately followed by a jumping jack. It may sound tough, but Steve Starke is confident he can do 1,000 of them in one go. “I have that ...

FORT MEADE, Md. -- An Army cadet from Michigan State University recently set a Guinness World Record for the most chest-to-ground burpees completed in 12 hours, an effort that helped him raise more ...