Can you 'think' yourself into clearer skin? Neuroscientist Ana Ibáñez explains how Alpha brainwaves lower cortisol and unlock your natural 'beauty' frequency.

Researchers at Tel Aviv University have made a fundamental discovery: the NMDA receptor (NMDAR)—long studied primarily for its role in learning and memory—also plays a crucial role in stabilizing ...

Breathing is one of the simplest and most powerful tools for managing stress. Slow, deep breathing activates the parasympathetic nervous system—the body's "rest and digest" mode—which counteracts the ...

Unconscious humming offers surprising psychological benefits, according to experts. This simple act calms the nervous system, ...

A recent post explained that adverse childhood experiences (ACEs) can cause a very wide range of troubling psychological and medical symptoms ranging from anxiety, depression, and PTSD to heart ...

Most of us spend a lot of time thinking about what we need to do to fuel our bodies and maintain a healthy physique, but few ...

Some pregnant women find family events, work parties or holidays more difficult than usual because they are often laden with conversations and comments about what they’re not doing right, what they ...

Gamma brain waves are rhythmic electric processes in nerve cells called neurons. Nerve activity in the brain allows for communication throughout the brain to carry out functions such as memory, ...