This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

This follow-along shadow boxing workout challenges conditioning, coordination, and technique in just 20 minutes. It keeps the ...

In anyone’s fitness journey, there exists an underlying need for inspiration. This can come from the people in our daily lives, social media stars and, certainly, from the shows and movies we take in.

If you've been thinking about beefing up your home gym, R29 has got you covered with the best Boxing Day sales on fitness equipment and apparel. Recently, I saw a refrain repeated across Twitter, that ...

All the Latest Game Footage and Images from Fitness Boxing 2: Rhythm & Exercise Work out at home and punch to the beat Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game!

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...