Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

The boxing glove is one of those timeless fitness silhouettes, one that’s remained relatively unchanged throughout history. Sure, advancements in materials have helped improved safety, performance and ...

In this electrifying video, watch Conor Benn work the focus mitts with an intensity that showcases his dedication and skill. Like a man possessed, he demonstrates his powerful speed, precision, and ...

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...

Trainer Gloria Dacosta, left, holds up boxing mitts as Barbara Galper, 78, of Chicago, takes her best shot during the Rock Steady Boxing program for Parkinson’s patients at Thump Gym in Kendall. CARL ...

SAN DIEGO - Former two-division world champion Canelo Alvarez (47-1-1, 33 KOs) today hosted a media workout at the House of Boxing in San Diego ahead of his clash with WBO Junior Middleweight World ...

Cincinnati Boxing Olympians take up an entire wall at Cincinnati Golden Gloves in OTR. Just past four o'clock each day, the Over-the-Rhine Boxing Center comes alive with kids. Toddlers tag along with ...