Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

New research breaks it down.

We’ve all faced the feeling at some point. When the afternoon slump hits, your focus drifts and your eyelids start to drop; it’s tiring just to stay awake and you can’t fully refocus no matter how ...

Plus, recipes to make with these memory-boosting superstars.

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Discover how birdwatching can enhance your brain health by improving memory, attention, and perception according to a new study from Baycrest Hospital. Learn about the cognitive advantages of birding ...

Sitting on a park bench and observing woodpeckers could be quite beneficial, as a new study has found that bird-watching may ...

You may know that there’s a connection between smell and memory. But new research suggests that you can actually improve your cognitive health through scent. Here’s how. Sometimes, all it takes is a ...

Birdwatching is often seen as a calm hobby. You wake up early, grab your binoculars, and head to a park or wetland. For many, it is about fresh air and quiet time. For others, it is the thrill of ...