According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...

In a new video on his channel, bodybuilding coach and YouTuber Eugene Teo demonstrates and explains the muscle-building benefits of an old-school exercise that you might want to consider adding to ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

If the gym is where you want to make the most development, area fitness coaches know some tips that can help. Erika Chevere, ...

A former Charlottesville bodybuilding coach was sentenced on Wednesday to 21 years in prison in a child sex and child porn case. Elliott Atwell, 35, pleaded guilty last summer to one count of sexual ...