Which exercises are most effective for your pecs? What to know.

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

Fitness Pro Superhuman Troy applies elite bodybuilding secrets to chest training for faster and more dramatic pec growth.

Jay Cutler is a fan favorite among the followers of bodybuilding. In fact, he is a legend in the sport. Cutler won the Mr. Olympia title four times in his career. In his prime, Cutler went toe-to-toe ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in ...

Bodybuilder Jon Call (a.k.a. Jujimufu) and his YouTube channel partner Tom Boyden of Juji & Tom will try anything for a fitness challenge: they've attempted unconventional deadlift variations, ...

IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Add Yahoo as a preferred source to see more of our stories on Google. For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking ...