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New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.

One thing that every athlete knows is that you can’t fake fitness, technique, tactics, or readiness to compete. You simply can’t perform better than you’ve trained yourself to perform. Also, for most ...

Are we all material—tissues and veins—or is there some nonmaterial substance, some essence, that transcends the corporeal ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...