Individuals with depression usually have higher levels of inflammation throughout their bodies, and exercise has been shown to lower inflammation and the levels of harmful inflammatory chemicals.

Feel exhorted, cajoled, pushed and nagged into “exercise?" Most folks know it’s good for you, but so are vegetables (though not recent Romaine from Yuma.) They just don't really know how exercise ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.