Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

In this challenge, partner workouts push strength and teamwork to extremes. Paris Hilton took out a mortgage on the $63 ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

Sometimes, the best plans get uprooted through no fault of your own. Today, it was the weather. On a planned outdoor run mixed with calisthenics (pull-ups, push-ups, sit-ups/planks and dips), it ...