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These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

Men over 40 are rethinking what it means to stay fit. Long hours under fluorescent lights and rigid routines feel out of step with what their bodies now demand. A growing number are dropping machines ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

Trainer Bobby Maximus shares a high-volume bicep workout for men over 40. Routine uses slow, controlled barbell curls and drag curls to maximize tension and growth. “At some point, it’s going to burn ...

The milestone of turning 40 marks a significant transition in how our bodies respond to exercise. For many active adults, workouts that once felt invigorating might suddenly leave them exhausted, with ...

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