At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life focused on endurance-based fitness, “I ran multiple marathons, regularly took ...

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Kristina Parks has shown off what her body looked like before she started hitting the gym, and fans have hailed her transformation into a 'muscle mummy' as 'outstanding' ...

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

Jelly Roll’s wife, Bunnie XO, has embarked on a weight loss journey of her own. But the podcaster, model, and social media personality, 45, says she isn’t taking on the challenge of shedding pounds to ...