Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.