Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

If you're on a mission to strengthen your glutes, improve your posture, and feel more stable in your daily life, this article is your new best friend! Say goodbye to boring routines; we're here to ...

The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...

So, we know how heavy women should squat, but what about how heavy we should hip thrust? Based on existing scientific research and expert recommendations, there are hip thrust strength standards that ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...