The sun rises in the east. Check. Exercise is good for you. Yep: Check again. Research definitively confirms that muscle-moving, calorie-burning activity slows the advance of disease, improves ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

Exercise is good for you. To understand why, MoTrPAC scientists are creating a whole-body map of molecular responses to endurance training — finding striking “all tissue effects” in a new set of ...