You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. If you want to put your fitness to the test, try the famously grueling workout known as the "Bergeron ...

For many, the beep test is seared into memory. And not just the test itself, but the wave of dread that came before hearing that first beep in school physical education (PE) classes. Also known as the ...