High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Air bike enthusiasts appreciate their effectiveness for high-intensity interval training and circuit-style workouts due to their ability to deliver quick bursts of intense effort, while spin bikes are ...

Brain-derived neurotrophic factor (BDNF) is a specialized protein that promotes neuroplasticity and neurogenesis (the birth of new neurons). Higher levels of BDNF are associated with better overall ...

Let’s be honest: Weight loss is hard. This is true for everyone, but it’s especially true for women, who typically have more body fat and less muscle mass than men. As a result, we burn fewer calories ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...