From steaming to sautéing, the way you cook broccoli can make or break its nutritional value. Here’s what science says about ...

Fact checked by Nick Blackmer Broccoli is healthy, but how you cook it affects how well its vitamins and protective compounds ...

Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than ...

Broccoli is a staple in my kitchen. Unlike other produce, like butternut squash or tomatoes, you can always find a head or two of broccoli in my crisper drawer year-round. I’m the kind of person who ...

Broccoli is packed with nutrients, vitamins, and fibre. Find out which cooking method, steamed or roasted, retains more nutrients.

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