Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

If bathroom troubles are on your mind, these highly-rated dinners are worth adding to your menu. A lack of fiber in your diet can contribute to constipation, so each of these recipes offer at least 6 ...

Winter marks an increase in constipation cases but a simple fibre-rich diet can make a significant difference. Dr LeBrett ...

The blue poop challenge, developed by a group of researchers at ZOE, can give a person important information about their gut health. Healthcare science company ZOE worked with Dr. Sarah Berry, the ...