Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...