BEND, Ore. -- There’s a fight brewing in Bend over water. Last year, the City Council approved a plan to rebuild Bend’s surface water system. It’s the largest capital project in the city’s history.

Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

Stand with your feet hip-distance apart, holding a dumbbell at each shoulder. Slowly bend your knees as if you were going to sit in a chair, keeping all the weight in your heels. Don't let your knees ...

Suffer from chronic back pain while moving about at home? Even if you're not engaging in rigorous exercises, back pain can be caused by a simple daily household activity. David Lask, a chiropractor ...