The rear delt fly is one of those go-to moves that you've seen people doing just about every time you've stepped foot in a weight room. It's so popular because it's so simple; the most common approach ...

If you’ve tried your best to improve your posture by simply “standing up straight” only to find yourself defaulting to a rounded spine minutes later, don’t feel bad. Slouching is a tough habit to ...

Lie on an incline bench with a dumbbell in each hand, hanging just above the floor. Simultaneously, lift both arms out to the side until your elbows are in line with your shoulders. Lower the ...

The bench press is everyone's favourite gym move,so much so that it's damn hard to find an empty bench! How to do: Lie on a flat bench. Keeping your arms shoulder-width, lift the bar from the rack and ...

Whilst holding a dumbbell in one hand, lay face down on an inclined bench. Let the weight hang down towards the floor, then, keeping your arm straight, raise the dumbbell to the side until it's ...