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The Bayesian cable curl targets an underloaded part of your biceps — how to use it for bigger arms
This science-backed curl helps drive growth where traditional curls often fall short ...
Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl variation ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...
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