Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...