Strangers try to fix my posture. According to them, my shoulders slump, and my neck protrudes on a diagonal, as though I’m constantly reading a book or peering down at a phone screen. My critics come ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

Dr. Brennan Spiegel, a gastroenterologist, found a connection between bloating and poor posture. Slouching causes the intestines to compress, making it harder to properly digest food. He said ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Ever since I can remember, people have been telling me to stand up straight. As a child, I studied ballet—a fanatical discipline devoted to looking as long as possible. All my teachers urged me to ...

Most of us have a habit of sitting while talking on the phone, which is a convenient option but not the healthiest one ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...