A recent trend in sprint backstroke has seen more and more top level athletes utilizing a flatter technique. Coaches and athletes are turning to flatter technique to get stroke rates up and increase ...

By definition, freestyle events permit athletes to use any style of swimming they choose. However, one technique, the front ...

This month’s article continues a series on concepts related to developing an optimal model for swimming technique. The first three articles in this series addressed concepts related to a swimmer’s ...