As the temperature drops and winter sets in, the cosy blankets and warm drinks become favourites. While winter brings festive cheer and beautiful sceneries, it also ushers in challenges for spine ...

Back fat often results from a mix of genetic, hormonal, and lifestyle factors that dictate where the body stores excess calories. Fat storage patterns vary from person to person, meaning some ...

Sarah Silverman for "Stupid Pet Tricks" One of the best classic David Letterman segments during his tenure on The Late Show was "Stupid Pet Tricks"—and now it's getting its own show! Sarah Silverman ...

I'm a former fitness coach with a home in Mexico and a home in California. When I travel, I often get out of my exercise routine. It can be hard to get back into movement, but here's how I trick ...