Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

Sit cross-legged, holding your baby in front of your chest. Make sure your elbows are bent and pressed against your rib cage. Straighten your arms upward without locking your elbows. Pause, then lower ...

There's no doubt, it's hard to squeeze exercise into your day when you're busy caring for a baby. To stay motivated, sometimes its best to join forces with other moms and personal trainer Hilary Hall, ...

Women always want to drop those extra pounds they gain during pregnancy. There's a good way to do it, and get your little one involved too at parent and baby exercise classes, like Mom and Me Yoga at ...

It may seem like your baby spends a lot of time lying around, but she actually gets in a vigorous workout every day. Whether she’s batting at an object, kicking her legs, or squirming during a diaper ...

(KUTV) After giving birth, exercise is necessary. However it's important to start out slowly. Most doctors recommend waiting six to eight weeks after giving birth to start exercising; but new research ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

This dad came up with the most brilliantly lazy parenting hack for letting your baby get some exercise and work off a little steam on long airplane flights! Darcey (@darceomatic) is a TikToker and ...