Mindfulness Through Movement: Classes That Help You Reset

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...
Brattleboro Reformer

Awareness Through Movement

Would you like to experience more ease, stability, and lightness when life asks you to stand still -- literally or metaphorically? Dr. Lisa Nash will be providing Feldenkrais Awareness Through ...
The Dispatch / The Rock Island Argus

Ease and grace: Learning to move comfortably through Feldenkrais

Judi Clinton and Terri Wiebold both know the value of Feldenkrais. Wait, Felden-what? Feldenkrais, as in the Feldenkrais Method. According to the website feldenkrais.com, it is a practice designed to ...
Psychology Today

Personal Insights into the Feldenkrais Healing Method

Norman Doidge (2015, p. 170) notes that Feldenkrais argued the sensory system and the body's motor system are related, and that the purpose of the sensory system is to help control, coordinate, guide, ...
Psychology Today

The Value of Minimalism in Movement Awareness

Doidge (2015) notes that the fifth principle of the Feldenkrais Method, “Differentiation is easiest to make when the stimulus is smallest,” reveals a central concept in neuroplastic learning: the ...