Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

CDC reports over one million adults are injured nationwide every year due to slips and falls. This increases as the ...

As inherently fun as skiing is, it’s risky, and unfortunately, injuries can be part of that game. Most lifelong skiers have experienced at least one ski injury, even if it’s minor. Sometimes, injuries ...

CHICOPEE, Mass. (WWLP) – Doctors are warning parents about the dangers of snow blowers, as children are more likely to play outside during winter. Dr. Jeffrey Wint, an orthopedic and hand surgeon at ...