As aches, stiffness, and reduced mobility become more common with age, fitness experts say gentle, supported movement can ...

How often do you stretch?Cassie Murphy, a Flexologist at StretchLab in Wellesley, says whatever your answer, it's probably not enough."A lot of people think like, okay, once a week, once a month, but ...

Professionals in the field say there are several benefits to assisted stretching, including increasing flexibility, blood circulation, and range of motion. It can also help decrease pain and stiffness ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (WGHP) — As we age, we lose flexibility in ...

SYSTEM OFTEN USED TO HELP ATHLETES. 11 NEWS REPORTER BREANA ROSS SHOWS YOU HOW IT WORKS IN PIKESVILLE. >> NOW WE CAN JUMP INTO HIP FLEXES. BREANA: THERE IS NOTHING BETTER THAN A GOOD STRETCH. RYAN ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect ...

Stretching is natural and feels good for your muscles. You might find yourself subconsciously stretching your arms up over ...

There's another health/wellness/fitness trend catching on in south Louisiana. It's called assisted stretching, and there are now multiple outlets in Baton Rouge, New Orleans and Lafayette devoted to ...

ROCKY RIVER, Ohio — Summer is in full swing, and so many of us are traveling this season -- and this means you may be experiencing long car rides or flights that can leave you feeling stiff and sore.

For a few moments, the narrow, navy blue Stretch Lab in Pike Creek is still. But as the clock hits two on this Friday afternoon and members begin to fill the two rows of foam-padded tables, ...