In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Becoming a stronger, more resilient runner isn’t just about the miles you log. Each exercise you do in your off-road workouts can help build a body that’s better able to handle those miles. One prime ...