Anxiety can be both painful and uncomfortable. You may feel your body start to shake or sweat, or your pulse may quicken. You may fear your anxiety will get so bad you’ll lose control. Or you may find ...
This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...
Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.
Sometimes it's tempting to just avoid thinking about stress, but there are better ways to cope. These behaviors are forms of avoidance coping. Here's more about what that means as well as how you can ...
UAE Moments on MSN
Anxiety vs stress: Major differences & smart coping tips
Understanding the difference between anxiety and stress is crucial, especially during Mental Health Awareness Month. While ...
Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience heightened anxiety on a daily basis, their thought patterns and behaviors can seem ...
This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...
Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results