Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

I am not one of those people who loves working out. I exercise in the same way I wash my sheets: regularly and perfunctorily. My preferred type of physical activity is something I can do while I do ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

You might have seen this machine at your gym. It’s the one that has weights pulling it down, a lever on the side, and a platform to stand on. It has shoulder pads, and is set on a tilted angle. Some ...

Squats are the go-to glute and leg exercise. The more you integrate them into your workout, the easier everyday activities like walking up the stairs and bending down to pick things up become. Squats ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Okay, by show of hands, who has actually entered a gym facility in the past two years?! Certainly not ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...