The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Strategy has become a bit like milk: it has a shorter and shorter shelf life because of volatility. Except, unlike milk, strategies don’t come stamped with expiration dates. This often leads to vague ...

Development of the cardiovascular system helps to ease transition into the next phase while decreasing the chance of injury and delaying the onset of fatigue. The next improvement in this stage is ...

SAN DIEGO (NEWS 8) - Already hugely popular in Europe, the ES (Everything Stretchable) Method is catching on in the U.S. Farfalla Fitness Studio is thrilled to launch its first studio in San Diego.

New runners often focus entirely on building endurance and logging miles. That’s important, but it’s not enough. Agility training, once the secret weapon of sprinters and field athletes, is now ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

EdSource · How one student got her middle school to change its name (rebroadcast) December 29, 2025 - Betty Reid Soskin was the nation’s oldest national park ranger. She passed away on Dec. 21 at 104 ...

Quincy stood on a ramp in the agility ring, his tail wagging nonstop and his gaze trained on his owner, Sharon Bouman. “See what I mean about our relationship?” Bouman said, pointing to the happy ...

Agility Robotics on Thursday confirmed that it has laid off a “small number” of employees. The well-funded Oregon-based firm says the job loss is part of a company-wide focus on commercialization ...